MINDFULNESS Click on the grey "open" bar to read the activity. Slippery When Wet Soak your cares away in a tub of warm, soapy water. Step into the shower with aromatherapy, and watch your problems wash down the drain. One Foot In Front of the Other Walk, jog or run using mental focus. Play the fifth hole on the golf course using mindfulness techniques. Ice Cream for the Soul Do a mindful meditation using a decadent brand of ice cream. Tradition! Use traditional mental focus techniques such as breath counting. Food For Thought Turn your trip to the grocery store into a walk down memory lane. Step On It! Relax your whole body by relaxing your feet. Treat yourself to a pedicure or reflexology session. Many Hands Make Light Work Explore Reiki "light work" in a hands-on way. Driving Me Sane Take a scenic drive to soothe your spirit. Something's Fishy Watch a single goldfish or fish in a tank mindfully. Build a terrarium complete with spiders or amphibians, and watch them mindfully. Quote Me On This Surf the internet or your favorite books for quotable quotes. Basket of Joy Fill a basket or bowl with words that bring you joy. Pass a basket of wise sayings at your group meeting or religious service. A Rose By Any Other Name Explore the art of aromatherapy. Sweets for the Sweet Enjoy this tasty mindful meditation using chocolate. The Whole World In My Hands Turn hand massage into an anywhere meditation. Ask and Ye Shall Receive Take a walk after asking your spirit to show you the answer to a question. Ask a question, then open a favorite book to a "random" page. Ankle Bone Connected to the.... Do self-massage as a meditation. Sum of Its Parts Put yourself back together by taking something mindfully apart.        Dr. Joy is available to present playful workshops (playshops) and seminars at your business, corporate training retreat, non profit organization gathering, or club membership meetings. She is located in Denver, Colorado, and travels throughout the US to deliver Serious Fun ™ Programs  for personal growth, healthy lifestyle, wellness, and inspiration. Please see the program pages for details and contact information. This playful meditation activity is COPYRIGHTED. If you are a professional trainer, coach, human resources person, counselor, or therapist it is not ethical nor legal for you to use it or share it with your clients or those you supervise/train as part of your job. See the copyright notice on the front page of this e-book. Remember, character is what you do when no one is looking. Please do the right thing and pay me appropriately to use these materials professionally, even if you work for a school, church, non-profit or the government.

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