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Creative Visualization and Imagery
learn more about visualization
Click on the grey "open" bar to read the activity.
Amusement Park
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Design and visit your own imaginary amusement park or playground.
Take a field trip to another country, the moon, another galaxy or travel under an imaginary sea.
Retreat to a castle or an outdoor paradise in your imagination. |
Quickies
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| Do some quick (one minute) breathing and creative visualization exercises.
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Candle Magic
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| Perform a gratitude candle lighting ceremony. |
The Courageous Self
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| Imagine yourself doing what you fear most - successfully and courageously.
Use this creative visualization to prepare for actually doing the activity. |
Rainbow With
a Pot 'O Gold
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| Send yourself an imaginary rainbow with a pot of gold. |
Walking Down
Memory Lane
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Re-live a happy, fun or joyous point in your life to brighten your mood. |
What If?
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| Imagine yourself as an inanimate object. What would you be?
Choose something animate - an animal, flower, plant or other part of nature. |
Now I Lay Me
Down To Sleep
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| Go to sleep with a wish next to your pillow and see what you dream, or what happens over the next few days. |
My Favorite Things
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| Collect your favorite objects and use them as a meditation. |
Baby Yourself
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Use a baby picture in a meditative way to remind yourself of all the love and potential inside you. |
Always Room
To Improve
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| Dress rehearse your athletic endeavors, and watch how much you improve. |
Hitch Your Wagon
To A Star
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Mentally ride through the night sky collecting your dreams and wishes. |
Changing Seasons
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Mentally cycle your favorite setting through all four seasons.
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Dr. Joy is available to present playful workshops (playshops) and seminars at your business, corporate training retreat, non profit organization gathering, or club membership meetings. She is located in Denver, Colorado, and travels throughout the US to deliver Serious Fun ™ Programs for personal growth, healthy lifestyle, wellness, and inspiration. Please see the program pages for details and contact information.
This playful meditation activity is COPYRIGHTED. If you are a professional trainer, coach, human resources person, counselor, or therapist it is not ethical nor legal for you to use it or share it with your clients or those you supervise/train as part of your job. See the copyright notice on the front page of this e-book. Remember, character is what you do when no one is looking. Please do the right thing and pay me appropriately to use these materials professionally, even if you work for a school, church, non-profit or the government. |
