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WRITING ACTIVITIES
(learn about journaling)
Click on the grey "open" bar to read the activity.
Oh Pun Your Mind
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| Play with your words, and create a witty literary work of art. |
Write Away
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| Write down what you want to eliminate, then burn it in a ceremony.
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'Til Death do
We Part
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| Sign a contract to be your own best friend. |
Black and White
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Change black and white thinking to healthier shades of gray.
Write down the words you associate with the negative stereotype, then find a word that has the same essential meaning but a positive twist (i.e. "stubborn" or "pig-headed" becomes "resilient" or "determined"). |
Do Me Write
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| Write about your strengths from an outsider's point of view. |
Chortle About Chores
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Gain a new perspective on your daily chores by writing a funny essay about them.
Turn your chores into a game. |
One, Two, Four, Eight
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| Have fun with numbers, including magic squares and other puzzles. |
Way To Go!
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Consciously appreciate how good you are at something, without worrying about being modest. |
Absent Agonies
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Make a list of problems you could have, but thankfully don't.
Make a list of your problems and frustrations, then find at least one good thing that has come from each of them. |
Extra! Extra!
Read All About It!
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Keep a journal of drawings or words.
Make a set of Journal Jumpers to jump-start your thoughts. |
Fill in the Blank
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Make up your own healthy and playful form of relaxation or meditation. |
Dr. Joy is available to present playful workshops (playshops) and seminars at your business, corporate training retreat, non profit organization gathering, or club membership meetings. She is located in Denver, Colorado, and travels throughout the US to deliver Serious Fun ™ Programs for personal growth, healthy lifestyle, wellness, and inspiration. Please see the program pages for details and contact information.
This playful meditation activity is COPYRIGHTED. If you are a professional trainer, coach, human resources person, counselor, or therapist it is not ethical nor legal for you to use it or share it with your clients or those you supervise/train as part of your job. See the copyright notice on the front page of this e-book. Remember, character is what you do when no one is looking. Please do the right thing and pay me appropriately to use these materials professionally, even if you work for a school, church, non-profit or the government. |
