Myers Briggs Personality Type and Fitness
Written by Joy Koenig, M.D.
© 1999-2007 Joy Koenig All Rights Reserved

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Getting Started Motivation Running Table Goals/Diary New Skills Summary
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RUNNING TABLE
(For the complete table, please order the new book)
Extroverts Run with a friend or a group.
Introverts Use your running time as time by and for yourself.
iNtuitives Daydream or brainstorm about life's possibilities while you're running.
Sensors Focus on all five of your senses while you run -- the breeze against your face, the beating of your heart, the sound of birds chirping, the texture of the terrain under your feet.
Feelers Enter fitness events that support a cause you believe in such as Race for the Cure.
Thinkers Analyze your performance.
Judgers Schedule your running time, ideally for the same time of day or day of week.
Perceivers Cross-train or incorporate running into another activity such as triathlon or soccer.
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